
Darcie's Community Workshops
Join us to learn!
UPCOMING WORKSHOPS
UPCOMING WORKSHOPS
Monthly Sessions
Next: August 14, 2025
Virtual Attendance
Thursday at 930 am Alaska Time Recorded
Breath Work Sessions with Sarah
Our August session will be a healing sound session with Mary Clare.
Join Sarah for Grounded in Grace Breathwork for self-connection. These sessions are designed to enhance your well-being and resilience. Perfect for reducing stress, increasing energy, and deepening your mind-body connection.
Complimentary with all coaching containers, and $25 registration fee for everyone else.
16 October , 2025
Virtual Attendance
10 am Alaska Time, 90 minutes
Free
Monthly Workshop
Finding Your Resources for Nervous System Resiliency with Darcie Ziel
A 90 min Interactive Workshop
In today's fast-paced world, our nervous systems are constantly responding to stressors, leaving many of us feeling overwhelmed, anxious, or shut down. But what if you could identify and access personalized resources to help you return to balance, even in challenging moments?
Join us for this transformative one-hour online workshop where you'll:
Discover how your unique nervous system responds to stress and safety
Map your personal patterns of activation, regulation, and immobilization
Identify powerful sensory, relational, and internal resources that support your resilience
Practice simple techniques to return to regulation when you need it most
Create a personalized action plan for nervous system support in daily life
This workshop combines the latest insights from polyvagal theory and trauma-informed practices in an accessible, practical format. You'll leave with concrete tools you can immediately apply to navigate life's challenges with greater ease.
Who should attend: Anyone experiencing stress, anxiety, overwhelm, or simply interested in deepening their self-regulation skills. No prior knowledge of nervous system function required.
What to bring: Paper and something to write with (pen, pencil, markers), a cup of tea or whatever makes you feel cozy!
Free Monthly Workshop
Coming soon!
November, 2025
Virtual Attendance
12 pm Alaska Time, 90 minutes
Join our community!
Stay connected with nature and nurture your resilience, even in the busiest of times.
As a welcome gift for joining our community, you'll receive my FREE "5-Minute Somatic Moments” cards.
BOOK CLUB
BOOK CLUB
Join Darcie for a 12-month experience that will guide you through a full seasonal cycle of reconnecting with your primal nature.
Each month we'll gather for 90 minutes to explore the practices in my book Reconnect to the Wild Within through embodied movement and breath, meaningful discussion, reflective journaling, and heart-centered sharing.
This is a book club and it's also a transformational journey where you'll develop a deeper relationship with the natural rhythms that govern both the earth and your own nervous system. You'll leave each session feeling more grounded, connected, and aligned with the season you're in.
Starts September 2025. Limited spots available.

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